Matt Conti 22:33 row
5,035m
Meters
22:33.4
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 115 |
July 26, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,035m | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 22:33.4 | 563m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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