Matt Conti 22:14 row
5,039m
Meters
22:14.7
Time
2:12.4
Pace
300
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 115 |
July 31, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,039m | 2:12.4 | 151 | 818 | 25 | 128 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 122 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 127 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 131 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 133 |
| 22:14.7 | 514m | 2:11.0 | 156 | 835 | 25 | 131 |
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Workout Graph
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