Matt Conti 22:32 row
5,011m
Meters
22:32.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 115 |
August 03, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,011m | 2:14.9 | 142 | 790 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 22:32.5 | 555m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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