Matt Conti 22:21 row
5,016m
Meters
22:21.1
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 115 |
August 04, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,016m | 2:13.6 | 147 | 804 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 22:21.1 | 522m | 2:15.1 | 142 | 787 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.