Matt Conti 22:17 row
5,008
Meters
22:17.3
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
August 07, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,008 | 2:13.5 | 147 | 796 | 296 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 22:17.3 | 513 | 2:13.8 | 146 | 786 | 30 | 24 |
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Workout Graph
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