Matt Conti 22:17 row
5,019
Meters
22:17.8
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 113 |
August 08, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,019 | 2:13.2 | 148 | 808 | 298 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 25 |
| 22:17.8 | 517 | 2:13.2 | 148 | 808 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.