Matt Conti 22:15 row
5,008m
Meters
22:15.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 114 |
August 16, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,008m | 2:13.3 | 148 | 808 | 25 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 22:15.4 | 514m | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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