Matt Conti 22:25 row
5,016m
Meters
22:25.2
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
August 17, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,016m | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 22:25.2 | 550m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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