Matt Conti 44:24 row
10,013m
Meters
44:24.5
Time
2:13.0
Pace
596
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
August 23, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.5 | 10,013m | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 44:24.5 | 1,004m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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