Matt Conti 44:35 row
10,015m
Meters
44:35.1
Time
2:13.5
Pace
594
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 115 |
August 24, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.1 | 10,015m | 2:13.5 | 147 | 805 | 25 | 120 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 113 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 122 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 122 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 124 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 125 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 114 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 120 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 124 |
| 44:35.1 | 1,026m | 2:14.0 | 145 | 799 | 26 | 123 |
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Workout Graph
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