Matt Conti 44:38 row
10,013
Meters
44:38.5
Time
2:13.7
Pace
592
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
August 28, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.5 | 10,013 | 2:13.7 | 146 | 803 | 592 | 25 | 121 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 113 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 | 117 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 122 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 122 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 124 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 120 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 124 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 127 |
| 44:38.5 | 1,038 | 2:14.1 | 145 | 798 | 61 | 26 | 125 |
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Workout Graph
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