Matt Conti 1:00:14 row
13,520m
Meters
1:00:14.1
Time
2:13.6
Pace
801
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 110 |
August 29, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 13,520m | 2:13.6 | 147 | 804 | 25 | 123 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 114 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 121 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 123 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 108 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 123 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 125 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 125 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 124 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 129 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 127 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 129 |
| 1:00:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 130 |
| 1:00:14.1 | 45m | 2:36.6 | 91 | 613 | 18 | 129 |
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Workout Graph
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