Matt Conti 44:58 row
10,013m
Meters
44:58.0
Time
2:14.7
Pace
590
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 109 |
August 30, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 10,013m | 2:14.7 | 143 | 792 | 25 | 117 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 64 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 120 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 122 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 119 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 125 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 123 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 127 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 127 |
| 44:58.0 | 1,106m | 2:14.7 | 143 | 792 | 26 | 127 |
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Workout Graph
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