Matt Conti 21097m row
21,097m
Meters
1:33:49.4
Time
2:13.4
Pace
1260
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 2374 |
September 01, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:49.4 | 21,097m | 2:13.4 | 147 | 807 | 25 | 126 |
| 19:22.5 | 4,300m | 2:15.1 | 142 | 787 | 25 | 121 |
| 19:03.6 | 8,600m | 2:12.9 | 149 | 812 | 25 | 124 |
| 19:05.4 | 12,900m | 2:13.1 | 148 | 809 | 25 | 127 |
| 19:00.7 | 17,200m | 2:12.6 | 150 | 816 | 26 | 134 |
| 17:17.3 | 21,097m | 2:13.0 | 148 | 810 | 26 | 128 |
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Workout Graph
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