Matt Conti 13:27 row
3,007m
Meters
13:27.7
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 111 |
September 03, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.7 | 3,007m | 2:14.3 | 144 | 797 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 13:27.7 | 779m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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