Matt Conti 44:51 row
10,014m
Meters
44:51.2
Time
2:14.3
Pace
589
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 109 |
September 06, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,014m | 2:14.3 | 144 | 796 | 25 | 120 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 111 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 116 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 117 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 121 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 121 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 121 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 121 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 126 |
| 44:51.2 | 1,088m | 2:13.8 | 146 | 802 | 25 | 128 |
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Workout Graph
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