Matt Conti 45:06 row
10,011m
Meters
45:06.9
Time
2:15.1
Pace
586
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
September 07, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,011m | 2:15.1 | 142 | 787 | 25 | 116 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 98 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 113 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 119 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 120 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 116 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 118 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 118 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 118 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 121 |
| 45:06.9 | 18m | 3:11.6 | 50 | 471 | 0 | 122 |
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Workout Graph
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