Matt Conti 11:37 row
2,506m
Meters
11:37.0
Time
2:19.0
Pace
143
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 110 |
September 09, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,506m | 2:19.0 | 130 | 747 | 25 | 110 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 100 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 112 |
| 11:37.0 | 355m | 2:16.6 | 137 | 772 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.