Matt Conti 34:05 row
7,515
Meters
34:05.4
Time
2:16.0
Pace
439
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 109 |
September 11, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.4 | 7,515 | 2:16.0 | 139 | 772 | 439 | 25 | 118 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 103 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 120 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 123 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 126 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 114 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 120 |
| 34:05.4 | 896 | 2:16.9 | 136 | 762 | 52 | 25 | 121 |
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Workout Graph
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