Matt Conti 45:10 row
10,018m
Meters
45:10.8
Time
2:15.2
Pace
588
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 110 |
September 12, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,018m | 2:15.2 | 141 | 786 | 25 | 118 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 114 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 118 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 120 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 120 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 123 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 122 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 117 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 111 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 120 |
| 45:10.8 | 29m | 3:06.2 | 54 | 486 | 14 | 121 |
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Workout Graph
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