Matt Conti 23:32 row
5,013m
Meters
23:32.1
Time
2:20.8
Pace
286
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 113 |
September 13, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,013m | 2:20.8 | 125 | 731 | 24 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 102 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 110 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 113 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 112 |
| 23:32.1 | 761m | 2:19.3 | 129 | 745 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.