Matt Conti 22:23 row
5,017
Meters
22:23.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 113 |
September 19, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,017 | 2:13.9 | 146 | 792 | 296 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 22:23.9 | 540 | 2:13.2 | 148 | 800 | 32 | 25 |
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Workout Graph
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