Matt Conti 45:04 row
10,010
Meters
45:04.0
Time
2:15.0
Pace
590
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 115 |
September 22, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,010 | 2:15.0 | 142 | 788 | 590 | 25 | 121 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 120 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | 121 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 126 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 123 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 124 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 123 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 25 | 116 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 | 123 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 121 |
| 45:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 | 121 |
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Workout Graph
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