Matt Conti 33:55 row
7,512m
Meters
33:55.8
Time
2:15.5
Pace
441
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 115 |
September 25, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.8 | 7,512m | 2:15.5 | 141 | 784 | 25 | 116 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 110 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 116 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 119 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 118 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 116 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 117 |
| 33:55.8 | 871m | 2:15.3 | 141 | 785 | 25 | 117 |
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Workout Graph
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