Matt Conti 33:39 row
7,512m
Meters
33:39.6
Time
2:14.4
Pace
443
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 115 |
September 26, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.6 | 7,512m | 2:14.4 | 144 | 795 | 25 | 114 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 111 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 114 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 115 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 117 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 115 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 116 |
| 33:39.6 | 816m | 2:14.5 | 144 | 794 | 25 | 114 |
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Workout Graph
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