Matt Conti 25:15 row
5,534m
Meters
25:15.5
Time
2:16.9
Pace
321
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
October 03, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 5,534m | 2:16.9 | 136 | 769 | 25 | 115 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 112 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 119 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 117 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 114 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 117 |
| 25:15.5 | 46m | 2:48.4 | 73 | 551 | 18 | 115 |
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Workout Graph
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