Matt Conti 25:15 row
5,534
Meters
25:15.5
Time
2:16.9
Pace
321
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
October 03, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 5,534 | 2:16.9 | 136 | 762 | 321 | 25 | 115 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 25 | 112 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 119 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 117 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 114 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 117 |
| 25:15.5 | 46 | 2:48.4 | 73 | 464 | 2 | 18 | 115 |
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Workout Graph
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