Matt Conti 18:26 row
4,021m
Meters
18:26.7
Time
2:17.6
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 108 |
October 05, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.7 | 4,021m | 2:17.6 | 134 | 762 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 18:26.7 | 755m | 2:16.8 | 136 | 769 | 25 |
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Workout Graph
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