Matt Conti 23:28 row
5,298m
Meters
23:28.9
Time
2:12.9
Pace
317
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 101 |
October 08, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.9 | 5,298m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 23:28.9 | 801m | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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