Matt Conti 24:10 row
5,376
Meters
24:10.6
Time
2:14.9
Pace
316
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 101 |
October 09, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,376 | 2:14.9 | 143 | 784 | 316 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 24:10.6 | 942 | 2:13.0 | 149 | 804 | 56 | 25 |
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Workout Graph
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