Matt Conti 24:10 row
5,376m
Meters
24:10.6
Time
2:14.9
Pace
316
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 101 |
October 09, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.6 | 5,376m | 2:14.9 | 143 | 790 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 24:10.6 | 942m | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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