Matt Conti 22:53 row
5,011m
Meters
22:53.4
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 102 |
October 11, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,011m | 2:17.0 | 136 | 768 | 25 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 22:53.4 | 634m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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