Matt Conti 19:35 row
4,398m
Meters
19:35.0
Time
2:13.5
Pace
262
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 107 |
October 13, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 4,398m | 2:13.5 | 147 | 805 | 26 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 19:35.0 | 1,024m | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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