Matt Conti 25:49 row
5,631m
Meters
25:49.6
Time
2:17.5
Pace
326
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 109 |
October 19, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.6 | 5,631m | 2:17.5 | 134 | 762 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:49.6 | 175m | 2:21.7 | 123 | 723 | 23 |
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Workout Graph
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