Matt Conti 25:14 row
5,523m
Meters
25:14.3
Time
2:17.0
Pace
321
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 108 |
October 20, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 5,523m | 2:17.0 | 136 | 767 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 25:14.3 | 41m | 2:54.3 | 66 | 527 | 15 |
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Workout Graph
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