Matt Conti 9313m row
9,313m
Meters
42:52.4
Time
2:18.1
Pace
550
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 103 |
October 27, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.4 | 9,313m | 2:18.1 | 133 | 757 | 25 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 26 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 26 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 26 |
| 6:44.6 | 9,313m | 2:34.0 | 96 | 629 | 22 |
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Workout Graph
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