Matt Conti 45:13 row
10,014m
Meters
45:13.0
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 104 |
November 03, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.0 | 10,014m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 45:13.0 | 44m | 2:27.7 | 109 | 673 | 18 |
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Workout Graph
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