Matt Conti 45:30 row
10,009m
Meters
45:30.4
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 103 |
November 06, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.4 | 10,009m | 2:16.3 | 138 | 774 | 25 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 45:30.4 | 103m | 2:27.5 | 109 | 674 | 22 |
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Workout Graph
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