Matt Conti v750m/4:14r...8 row
6,000m
Meters
27:27.6
Time
2:17.3
Pace
349
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 6,105m |
| Overall Time | 54:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 102 |
November 07, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.6 | 6,000m | 2:17.3 | 135 | 765 | 26 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 24 | |
| r: 4:14 | 10m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 27 | |
| r: 2:20 | 14m | |||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 27 | |
| r: 3:38 | 16m | |||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 27 | |
| r: 1:29 | 15m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 27 | |
| r: 2:11 | 12m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 27 | |
| r: 7:50 | 11m | |||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 27 | |
| r: 3:14 | 10m | |||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 27 | |
| r: 2:11 | 17m | |||||
| r105m |
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Workout Graph
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