Matt Conti 22:27 row
5,013m
Meters
22:27.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 103 |
November 08, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,013m | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 22:27.1 | 558m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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