Matt Conti 33:44 row
7,514m
Meters
33:44.4
Time
2:14.7
Pace
444
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 104 |
November 13, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.4 | 7,514m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 33:44.4 | 826m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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