Matt Conti 33:50 row
7,523m
Meters
33:50.1
Time
2:14.9
Pace
443
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 103 |
November 14, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.1 | 7,523m | 2:14.9 | 142 | 790 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 33:50.1 | 848m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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