Matt Conti 10000m row
10,000m
Meters
44:32.4
Time
2:13.6
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 104 |
November 16, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.4 | 10,000m | 2:13.6 | 147 | 804 | 25 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 25 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 26 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 26 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 26 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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