Matt Conti 45:37 row
10,013m
Meters
45:37.7
Time
2:16.7
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 103 |
November 20, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.7 | 10,013m | 2:16.7 | 137 | 771 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 45:37.7 | 131m | 2:23.8 | 117 | 704 | 23 |
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Workout Graph
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