Matt Conti 22:50 row
5,010m
Meters
22:50.6
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 105 |
November 21, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,010m | 2:16.7 | 137 | 770 | 25 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 22:50.6 | 629m | 2:15.6 | 140 | 782 | 26 |
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Workout Graph
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