Matt Conti 11:37 row

2,513m

Meters

11:37.9

Time

2:18.8

Pace

144

Calories

Average Watts131
Calories Per Hour749
Stroke Rate25
Stroke Count297
Drag Factor103

November 22, 2023 06:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:37.9 2,513m 2:18.8 131 749 25
5:00.0 1,070m 2:20.1 127 737 25
10:00.0 1,097m 2:16.7 137 771 26
11:37.9 347m 2:21.0 125 729 25

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Workout Graph

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