Matt Conti 11:45 row
2,521m
Meters
11:45.1
Time
2:19.8
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 103 |
November 26, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.1 | 2,521m | 2:19.8 | 128 | 740 | 26 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 11:45.1 | 380m | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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