Matt Conti 1:00:07 row
13,253m
Meters
1:00:07.0
Time
2:16.0
Pace
773
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 93 |
November 27, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 13,253m | 2:16.0 | 139 | 777 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 55:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 1:00:07.0 | 14m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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