Matt Conti 45:49 row
10,041m
Meters
45:49.3
Time
2:16.9
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 101 |
November 28, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.3 | 10,041m | 2:16.9 | 136 | 769 | 25 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 45:49.3 | 170m | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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