Matt Conti 45:50 row
10,006
Meters
45:50.6
Time
2:17.4
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 102 |
November 30, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.6 | 10,006 | 2:17.4 | 135 | 759 | 580 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 45:50.6 | 179 | 2:21.3 | 124 | 711 | 10 | 24 |
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Workout Graph
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