Matt Conti 48:08 row
10,511m
Meters
48:08.1
Time
2:17.3
Pace
610
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 102 |
December 01, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.1 | 10,511m | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 48:08.1 | 663m | 2:21.8 | 123 | 721 | 26 |
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Workout Graph
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