Matt Conti 45:09 row
10,003m
Meters
45:09.5
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 101 |
December 04, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.5 | 10,003m | 2:15.4 | 141 | 784 | 26 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 45:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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